Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Ben Main, Savannah Palmer

1. WARM-UP
Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee, Squat Jump, Power Lunge

2. REP CHALLENGE 1
Curve Ball (Clean Version) performed by Xavy Rusan made famous by JAY-Z feat. Damian Marley
Daily performed by JIM JUNK
Moves: Burpee Pushup, Barbell Squat Press

3. GIANT SETS
Addiction performed by Mindme feat. Jaslyn Edgar made famous by Keys N Krates feat. Haviah Mighty
Go Hard Or Go Home performed by Nbhd Nick made famous by Byron Juane & Derek Minor
I Know How To Love You performed by Rambutan made famous by alt-J
Swoosh performed by Bonkers Beat Club made famous by FIGHT CLVB feat. Stush
Moves: Barbell Backward-Stepping Lunge, Barbell Squat with Heel Raise, Power Lunge, Barbell Row, High Pull, Clean & Press, Frog Jump, Pushup, Weighted Squat with Heel Raise, Squat Jump, Backward-Stepping Lunge with Shoulder Press, Pendulum Squat, Reverse Fly, Side Climber, Power Burpee, Lunge Press

4. REP CHALLENGE 2
It's All Here performed by Silver Flaw made famous by Jackal
Reality Tunnel performed by Thip Trong made famous by Wiwek
Moves: Burpee Pushup with Jump Over Bar, Barbell Squat Press

5. CORE CHALLENGE
It Is What It Is performed by INF
Moves: Single-Leg Hip Bridge Pulse, Plate C-Crunch

OUTRO: The Blessing performed by JIM JUNK