Duration: 28 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Joash Fahitua, Natasha Vincent

1. WARM-UP
Greed performed by Reversus made famous by Kid Cudi & Nigo
Moves: Backward-Stepping Lunge with Plate Rotation, Squat Press, Heel Raise, Barbell Row, High Pull, Squat Heel Raise, Switch Climber, Pushup, Burpee Jump

2. LADDER UP
Come Around (SLCT Remix) performed by San Kramer feat. SLCT
Moves: Barbell Row, Barbell Clean & Press, Squat Jump

3. TABATA 1
De Facto performed by Truvio made famous by Coen
Moves: Skater with Plate Rotation, Scissor Lunge with Plate Punch

4. TABATA 2
Jynx performed by Thip Trong
Moves: Barbell Squat Press, Squat to Lunge with Plate Snatch

5. TABATA 3
Fever Dreams performed by Dylan Sitts
Heartburn performed by T-Shirts & Sweats made famous by So Dope
Moves: Barbell Squat Heel Raise, Power Burpee, Bear Crawl

6. TABATA 4
List of Patterns performed by Xack made famous by Neon Steve & Marten Hørger
ON LOCK performed by JIM JUNK
Moves: Barbell Row, Drop Squat Clean, Burpee, Renegade Pushup

7. LADDER DOWN
Soul Pitched performed by Mow Music made famous by Cozway & Rossy
Moves: Barbell Row, Barbell Clean & Press, Squat Jump

8. CORE CHALLENGE
Champion performed by Choice Vaughan feat. Diggy Dupe
Moves: C-Crunch, Cross Crawl

OUTRO: Waiting 4 U performed by Cool Coffin Giant made famous by So Dope