Duration: 27 minutes
Equipment: None required
Presenters: Erin Maw, Grace Wallace

1. WARM-UP
So Much Fun performed by DJ Mayson made famous by Sgt Slick & Babert
Moves: Butt Kick, Lateral Shuffle, Kick Sit, Switch Climber, Pushup, Mountain Climber, Lateral Skater, Burpee, Sprint OTS

2. EMOM 1
Fya performed by Wesky made famous by Otis Redding
Still In My Head performed by Wesky made famous by Plump DJs
Moves: Plank Bolt, Air Tap, Switch Climber, Pushup

3. DROPSETS
Filpero performed by Lukas Got LUCKY made famous by Hasse de Moor
RYTM performed by Wesky made famous by Wiwek feat. Watch the Duck
Moves: Lateral Bear Crawl, Kick Sit, Switch Climber, Plank Jack, Plank Kick Out, Mountain Climber, Triangle Tuck Jump, Lateral Skater, Pace, Floater

4. BEEP TEST
In The Right Place With You performed by Spring Gang made famous by Dubkiller
Moves: Burpee, Donkey Kick

5. EMOM 2
Rip It Apart performed by Truvio made famous by Bombo Rosa
Wayne's Demise performed by Truvio made famous by Stanton Warriors
Moves: Power Lunge, Shuffle, Inchworm, Squat Jump

6. CORE CHALLENGE
Chapter 4 performed by Soara made famous by Disclosure feat. Eko Roosevelt
Moves: Hover Hold, Cross Mountain Climber

OUTRO: PRIME performed by INF