Duration: 27 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Erin Maw, Levi Farrell

1. WARM-UP
Jumping Out The Gym! performed by DJ DENZ The Rooster made famous by Louis II
Moves: Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Clean & Press, Barbell Squat with Heel Raise, Burpee Jump

2. EMOM 1
Down Queens Boulevard performed by Aesyme made famous by King Flexx
Magic performed by NOAM DEE feat. INF
Moves: Squat Jump, Side Raise, Clean & Press, Barbell Row, High Pull, Clean To Squat

3. DROPSETS
Always Bring The Fire performed by NOAM DEE
Byrd (Clean Version) performed by HDBeenDope made famous by Knives At Sea feat. Easy McCoy
Moves: Power Lunge, Scissor Lunge with Plate Punch, Barbell Lunge, Squat Jump with Plate Press, Barbell Squat with Heel Raise, Plate Squat with Alt Shoulder Press

4. BEEP TEST
The Response performed by NOAM DEE
Moves: Bar Tap, Burpee Pushup, Lateral Jump

5. EMOM 2
Juggernaut March performed by FormantX made famous by So Dope
Put Your State Up performed by EZ
Moves: Barbell Row, Clean & Press with Push Press, Side Climber, Power Burpee

6. CORE CHALLENGE
Bruce Wayne performed by Nbhd Nick made famous by Kid Ink
Moves: Cross Crawl, Dish Hold

OUTRO: PRIME performed by INF