*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: None required
Presenters: Alanoud Zeiter, Eman Kayal, Erin Maw, Jerome Fournier, Maxime Alberge, Mohamed Mouloud, Kenshin Tani, Mai Seto, Valerio Mecacci, Ben Main, Lyndsey Hunter-Long, Natalie Blair, Nichola Franklin

1. WARM-UP
Not Givin' Up performed by STRLGHT
Moves: Butt Kick, Burpee, Shuffle, Speed Ladder, Speed Squat Jump, Pushup, Mountain Climber, Power Lunge, Run OTS, Burpee Jump, Sprint OTS

2. TRISETS
Live It performed by Jim Junk
Satisfaction performed by Nice Enough
You Let Me Down performed by TOJA
Moves: Power Lunge, Cross Mountain Climber, Lateral Shuffle & Quarter Turn

3. SUPERSETS
Failing Focus performed by Truvio
Rebellion performed by Heyson
She's A Heartbreaker (Instrumental Version) performed by Deanz
Moves: Cross Jack, Vertical Jump, Bolt Pushup, Sprint OTS, Heisman, Switch Climber, Drop Squat, Tuck Jump, Donkey Kick, Power Burpee

4. PYRAMID
Dough performed by Heyson
Moves: Lateral High Knees, Single-Leg Burpee, Lateral Skater

5. TABATA
Lemme Put It Down performed by NIGHTCAP
Shiatsu performed by Catiso
Moves: Burpee Jump, Lateral Squat Jump, Plank Jack, Single-Knee Jumping Switch, Kick Out

6. CORE CHALLENGE, COACHES CALL
Wait Down performed by Shoulder B
Moves: Coach Call Cross Crawl & Dish Hold, Cross Mountain Climber, Knee To Elbow Hold

OUTRO: Battle Cry performed by Bobby Weaving