Duration: 27 minutes
Equipment: Step or Bench
Presenters: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw

1. WARM-UP
Dark Rhythm performed by Mantell
Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

2. DROP SET 1
I'll Have The Usual (Instrumental Version) performed by Basixx
Moves: Speed Jack, Plyo Sumo, Burpee Pushup, Speed Ladder

3. DROP SET 2
Spaniard performed by Pableno
Moves: 180 Degree Turn, Sprint OTS, Shuffle

4. GIANT SETS
Pray To Lord performed by Pableno
The Best Of Me performed by Ruzer
Moves: Lateral Squat Jump, Mountain Climber Pendulum, Power Lunge, Pushup, Donkey Kick, U-Leap, Commando, Power Burpee, Lateral Quick Taps, Switch Climber

5. REVERSE DROP SET 1
Feeling Under Pressure performed by NIGHTCAP
Moves: Speed Jack, Plyo Sumo, Burpee, Burpee Pushup

6. REVERSE DROP SET 2
I Can't Stop This performed by Harvio
Moves: Shuffle, Sprint OTS, 180 Degree Turn

7. CORE CHALLENGE
No Shot performed by Heyson
Moves: Hover Jack, Side Hover, Pulse

OUTRO: Lights performed by INF