Duration: 31 minutes
Equipment: Bench or step, Barbell
Presenters: Levi Farrell, Joash Fahitua, Ben Main

1. WARM-UP
Diamonds On My Wrist performed by Jim Junk
Moves: U-Run, Heisman Combo, Mountain Climber, Pushup, Half Burpee Jump On/Off Bench, Speed Ladder, Power Lunge

2. GIANT PYRAMID 1
Leche performed by House Of Say made famous by Ape Drums
Plymouth performed by JJ Indecisive
Riddims performed by Thip Trong made famous by Overseer
Sensation of You performed by Allen Nova made famous by Raito
Talking Dirty performed by Bonkers Beat Club made famous by Ape Drums feat. BEAM
Moves: Heisman Bench Combo, Double Heisman, Heisman, Mountain Climber, Kick Sit, 180 Degree Offset Bench Jump, Drop Pushup, Burpee Tuck Jump Off Bench

3. GIANT PYRAMID 2
Archetype performed by Raccy made famous by Antoine Delvig
Grind performed by Cushy made famous by KRANE & QUIX
NRG performed by STRLGHT made famous by La Fine Equipe
Sicko performed by Jake and Jake made famous by Kid Cudi
Those Vinyl Nghts performed by The New Fools made famous by The Chemical Brothers
Moves: Clean & Press, Backward-Stepping Lunge, Barbell Row, High Pull, Barbell Front Squat, Back Squat & Heel Raise

4. CORE CHALLENGE
Lights performed by INF
Moves: Held Chest Press Leg Lowers, Hip Thrusters

OUTRO: High Key performed by Chino Casino feat. Judah Kelley