Duration: 30 minutes
Equipment: Barbell
Presenters: Bas Hollander, Billy Aw, Ben Main

1. WARM-UP
No Choice performed by Jim Junk
Moves: Barbell Squat & Heel Raise, Barbell Backward-Stepping Lunge, Barbell Row, High Pull, Clean & Press, Renegade Pushup, Squat Jump, Power Lunge

2. TABATA 1
My Friends Are Brutal (Instrumental version) performed by Paisley Pink made famous by Lil Wayne
Moves: Power Lunges, Power Burpee

3. TABATA 2
Ring performed by STRLGHT made famous by Dr. Fresch & FETISH
Moves: Burpee, Pushup Knee Tap

4. GIANT PYRAMID
Archetype performed by Raccy made famous by Antoine Delvig
Grind performed by Cushy made famous by KRANE & QUIX
NRG performed by STRLGHT made famous by La Fine Equipe
Sicko performed by Jake and Jake made famous by Kid Cudi
Those Vinyl Nghts performed by The New Fools made famous by The Chemical Brothers
Moves: Clean & Press, Backward-Stepping Lunge, Barbell Row, High Pull, Barbell Front Squat, Back Squat & Heel Raise

5. TABATA 3
Beast performed by Catiso made famous by The Bloody Beetroots
Moves: Power Lunges, Power Burpee

6. TABATA 4
Sumo performed by STRLGHT made famous by Fabian Mazur x Snavs
Moves: Burpee, Pushup Knee Tap

7. CORE CHALLENGE
Lights performed by INF
Moves: Held Chest Press Leg Lowers, Hip Thrusters

MONTAGE: Those Vinyl Nghts performed by The New Fools made famous by The Chemical Brothers