Duration: 29 minutes
Equipment: Bench or step, Barbell, Hand weights
Presenters: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos

1. WARM-UP
Fifteen On Me performed by Bonkers Beat Club
Moves: Butt Kicks, Lateral High Knee Runs, Squat Heel Raise, Backward-Stepping Bench Lunge, Rotation, Pushup, Mountain Climbers, Ladder Run, Offset Lateral Squat Jump Over Bench

2. 1-1-2
Professional Dreamer performed by Matt Large
Stunt performed by Jim Junk
Wanna Kno performed by Felix Johansson Carne
Moves: Barbell Clean & Double Press, Barbell Double Pulse Front Squat, Clean & Double Press, Double Pulse Front Squat, Burpee, Renegade Pushup, Barbell Row, High Pull, Barbell Drop Squat

3. GIANT SETS
Beast performed by Catiso
Blunt Saw performed by NOAM DEE
Bruce Lee performed by Jake and Jake
Moves: Barbell Squat Heel Raise, Plyo Sumo Jump, Squat Heel Raise, Speed Jacks, Barbell Lunge, Power Lunge, Speed Taps

4. LADDERS
Montage performed by Scoobadive
Moves: Clean & Press, Squat Heel Raise

5. CORE CHALLENGE
All Week performed by Sunlay
Moves: Pike Crunch, Overhead Plate Extension, Plate Cross Crawl, Plate C-Crunch

OUTRO: Church performed by Fas Fash