Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Levi Farrell, Sankha Peiris

1. WARM-UP
Go Hard performed by Ruzer
Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

2. LADDERS
Rom Racer performed by Ruzer
Moves: Mountain Climbers, Squat Jump

3. SUPERSETS
Jump Up King performed by Ruzer
Psychedelics performed by Heyson
Moves: Burpee A-Tap, Skater, Crossover Sprint, Loaded Jack Pushup

4. PACE FLOATERS
How We Rage performed by EZ
No Mid performed by Heyson
Moves: Lateral Squat Jump, Lateral Shuffle, Sprint OTS, High Knee Run

5. EMOM
Centipede performed by Ruzer
Passion performed by Ruzer
Moves: Butt Kick, Broad Jump, Jack Back, Mountain Climbers, Burpees

6. CORE CHALLENGE
Not The One performed by Tomas Skyldeberg
Release performed by Siine feat. Mia Pfirrman
Moves: Runners Crunch, Fast Bicycle, Commando, Lateral Plank Walk, Frog Jump, Plank Jack