Duration: 29 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Sami Nieschmidt, Nel Baxter

1. WARM-UP
Let's Go Go Go performed by Tigerblood Jewel
Moves: Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat Jump

2. LADDER
Go Time! performed by Cushy
Moves: AMRAP, Row, Hang Clean, Burpee Pushup

3. SUPERSETS
Fault performed by AGST
Intrusive performed by T-Shirts & Sweats
Underground performed by EZ
Moves: Barbell Front Squat, Squat Jump, Barbell Lunges, Power Lunges, Renegade Plank Jacks

4. PACE FLOATERS
Backchat performed by Xack
Ten Cent Man performed by Splasher!
Moves: Arm Squat, High Pull, Arm Snatch to Lunge, Plate Squat, Heel Raise, Plate Squat Jump

5. EMOM
Alien performed by Ruzer
Selfie Mode performed by Joel Rampage
Moves: Clean & Press, Front Squat, Mountain Climber, Burpee

6. CORE CHALLENGE
Grand Theft (Clean Version) performed by Katori Walker
Presence Of A King performed by Ballpoint
Moves: Barbell Leg Lowers, Held Dish, Chest Press, Single Knee Tuck, Runner Crunch, Cross Crawl