Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Levi Farrell, Nel Baxter, Des Helu

1. WARM-UP
Touchdown performed by Donell Mase
Moves: Bodyweight Lunge & Rotation, Bodyweight Squat & Heel Raise, Barbell Row, Clean & Press, Barbell Lunge, Barbell Front Squat, Squat Jump, Pushup

2. TRISET X AMRAP 1
Blah Blah performed by Heyson
Moves: Row, High Pull, Clean & Press, Front Squat

3. REVERSE PYRAMID X PYRAMID
CRANK performed by Cushy
DOBRONX performed by MXRPHEUS
Looking at the Clock performed by Ruzer
Raise My Rage performed by Inskription
Sleep Walker performed by Cushy
Moves: Squat Press, Alternating Backward-Stepping Lunge, Burpee Pushup, Row, Lateral Clean Squat

4. SUPERSETS
Stadium Chants performed by Cushy
Wavedash performed by STRLGHT
Moves: Scissor Lunge, Plate Press Overhead, Lateral Skater with Plate Rotation, Lateral Squat Jump, Pushup Renegade Jack

5. TRISET X AMRAP 2
ALL GAS NO BREAKS performed by STRLGHT
Moves: Row, High Pull, Clean & Press, Front Squat

6. CORE AMRAP
Jalapeno performed by Pableno
Moves: Kneeling Woodchop, Plank Pull-Through, Frog Jump

OUTRO: Down In Flames performed by INF