Duration: 31 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Chin Chen, Bas Hollander, Des Helu

1. WARM-UP
I'm On Ten performed by Nbhd Nick
Moves: Plate Clean Squat Press, Plate Lunge with Front Raise, Pushup Knee Tap, Row + Clean & Press, Squat, Heel Raise, Half Burpee

2. 2-MINUTE REP CHALLENGE
Insomnia performed by Jake and Jake
Moves: Lateral Clean to Squat, Pushup Knee Tap

3. SUPERSET KICKER SPLIT
Bed of Nails performed by Splasher!
Peacemaker performed by Splasher!
Rain Dance performed by MUZZ
Snakeboots performed by Splasher!
U Want Me 2.0 performed by Tisoki & Godlands
Moves: Squat Press, Backward-Stepping Lunge, Hang Clean, Pendulum Squat, Squat, Alt Shoulder Press, Squat Jump, Row, Clean & Press, Squat + Heel Raise, Drop Squat Clean

4. DROPSET X REVERSE DROPSET
Adrenaline Junkie performed by T-Shirts & Sweats
VIP performed by Ruzer
Moves: Lateral Plate Squat Jump, Scissor Lunge Snatch, Power Lunge

5. 50 BURPEE CHALLENGE
Blindspot performed by STRLGHT
Moves: Burpee Jump

6. CORE CHALLENGE
PRESSURE! (Clean Version) performed by Nyck Caution
Moves: Plate C-Crunch, Hover Taps, Plate Pike to Extension, Hover Jacks, Single-Leg Extension with Plate from Dish Position

OUTRO: Hunnid performed by Chino Casino