Dauer: 29 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: en Main, Eva Dobesova, Patrick Müller, Kenshin Tani, Mai Sato, Natasha Vincent, Billy Aw, Nel Baxter, Yves Van den Eynden, Lina Michaelis, Ralf Schneider, Levi Farrell

1. WARM-UP
Romper performed by Bambi Haze, Lawd Ito
Moves: Jog OTS, Run, Mountain Climber, Lateral Pushup, Lateral Shuffle, Sprint

2. COMBO DROPSET
No Words performed by Click Track Heart
Yessir performed by Bonkers Beat Club
Moves: Lateral Shuffle, Burpee Jump, High Knee Sprint, Speed Ladder

3. SUPERSET DROPSET
Insomnia performed by Ruzer
Sidious performed by Heyson
Turn Up The Bass performed by Dan Aux
Moves: Double Drop Lunge, Bear Crawl, Sprint, Side Climber, Lateral Vertical Jump, Mountain Climbers

4. 3 MINUTE EMOM
It's Still Alive performed by Cushy
Moves: Bolt, Power Burpee, Broad Jump Forward, Jack Back

5. TABATA FOR REPS
Everest performed by Ruzer
Hot Legs performed by Duckmaw
Moves: Pushup, Plank Jack, Surfer Burpee, Surfer Burpee Tuck Jump

6. CORE CHALLENGE
One Horned Rhino performed by Ceen
Moves: Hover Hold, Hover Tap, Hover Jack

OUTRO: Lights Out performed by BLUE STEEL