Dauer: 30 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Levi Farrell, Billy Aw, Ben Main, Amy Wadman, Bronte Hill

1. WARM-UP
At the Barbershop performed by House Of Say
Moves: Lateral Shuffle, Run, Mountain Climber, Tricep Pushup, Switch Climber, Speed Ladder, Lateral Speed Run, Lateral Bench Jump

2. TABATA
burner performed by dreem
Zoom Zoom Zoom performed by Ruzer
Moves: Plate Clean & Press with Squat Jack, Switch Climber

3. TRISET KICKER
Golden Gate performed by Toby Tranter
Healing performed by FLYIN
Til the Ashes performed by Heyson
Moves: 180 Degree Jump, Lateral Quick Step, Pushup Plank Jack, Jack Forward + Jump + Jack Back + Jump, Plyo Sumo Kicker

4. COACH CALLS
Ballistic performed by JMPSCR
Moves: Power Lunge, Mountain Climber, Squat Jump, Pushup Shoulder Tap

5. DIMINISHING RECOVERY
1988 performed by Ruzer
Still Lookin' To Find performed by Squiid
Take a Stand performed by Toby Tranter
Moves: Lateral Bench Run, Lunge + 90 Squat + Squat Jump On/Off Bench Combo, Burpee, Bench Long Jump, 180 Degree Turn

6. CORE CHALLENGE
The Plan performed by Heyson feat. Nyck Caution
Moves: Barbell Leg Lower, Window Wiper

OUTRO: Le Funk performed by Lawd Ito