Duration: 29 minutes
Equipment: Step or bench, Hand weight(s), Barbell
Presenters: Levi Farrell, Billy Aw, Ben Main, Amy Wadman, Bronte Hill

1. WARM-UP
At the Barbershop performed by House Of Say
Moves: Lateral Shuffle, Run, Mountain Climber, Tricep Pushup, Switch Climber, Speed Ladder, Lateral Speed Run, Lateral Bench Jump

2. TABATA
Burner performed by dreem
Zoom Zoom Zoom performed by Ruzer
Moves: Plate Clean & Press with Squat Jack, Switch Climber

3. TRISET KICKER
Faith In Me performed by NOAM DEE
Move To The performed by Leonard
The Night performed by Dan Aux
Moves: 180 Degree Jump, Lateral Quick Step, Pushup Plank Jack, Jack Forward + Jump + Jack Back + Jump, Plyo Sumo Kicker

4. COACH CALLS
Ballistic performed by JMPSCR
Moves: Power Lunge, Mountain Climber, Squat Jump, Pushup Shoulder Tap

5. DIMINISHING RECOVERY
Holding Me Down performed by Zuma Jay
Oxygen performed by Laminar feat. Ruth Royall
Tonight performed by SPLNTR
Moves: Lateral Bench Run, Lunge + 90 Squat + Squat Jump On/Off Bench Combo, Burpee, Bench Long Jump, 180 Degree Turn

6. CORE CHALLENGE
The Bounce performed by Nik Brinkman
Moves: Barbell Leg Lower, Window Wiper

OUTRO: Run It Up performed by BLENDWISE