This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 15 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Erin Maw, Ben Main, Bas Hollander, James Thomas

1. INTRO

2. WARM-UP
Knockin performed by Nbhd Nick
Moves: Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Squat Burpee to Hover Jump, Deadlift, High Pull, Row, Clean & Press

3. ASCEND/DESCEND LADDER
Bring It Back performed by Donell Mase
Moves: Hang Clean, Pushup

4. REPS LADDER
I Can Taste Your Words performed by Ceen
Moves: Overhead Plate Squat, Pulse Squat, Push Press, Wide Row, Mountain Climber

5. TABATA 1
We're Done performed by Vanity Street
Moves: Plyo Sumo Bench Jump, Power Burpee

OUTRO: Love Is Love performed by Bonkers Beat Club