Duration: 28 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Des Helu

1. WARMUP
Release #27
How Can U performed by laChapelle
Moves: Squat, Backward-Stepping Lunge, Pushup, Mountain Climber, Burpee, Burpee Jump, Knee Climber Tap, Shuffle Single Hand Touch Down

2. THE 30 CHALLENGE
Release #30
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Squat Burpee Jump

3. ADD ON GIANT SETS
Release #27
Fired Up performed by Weep Year made famous by Slushii
So Dumb performed by Saskia Öjvind made famous by Saskia Öjvind
Moves: Burpee, Sprint Tuck

4. SUPERSETS
Release #30
Famalay performed by St Louis made famous by Skinny Fabulous, Machel Montano & Bunji Garlin
Manifestation performed by Quantic made famous by Quantic
Moves: Lateral Squat Jump, Lateral High Knees, Lateral Skater, Tuck Jump

5. DOUBLE DROP SET
Release #27
Turbothump performed by Miles Grey
Up performed by Nolan Van Lith made famous by Nolan Van Lith
Moves: Squat Jump, Tuck Jump, Shoulder Tap, 180° Turn, Quarter Turn

6. THE 30 CHALLENGE
Release #30
Totara performed by Thorne
Moves: Squat Burpee Jump with V-Tap

7. CORE
Release #27
Move On Up
Moves: Mountain Climber, Cross Crawl, C-Crunch