LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.

Equipment: None required
Presenters: Erin Maw, Ben Main

1. WARMUP
Free Love performed by Not On A Monday
Moves: Bounce, Lateral Jump, Bounce & Catch, Burpee, Speed Ladder, Shuttle

2. LEVEL UP - MARKER DRILLS
Buckeye performed by Downward Years
Substance In Time performed by Not On A Monday
Moves: Double Heisman, Burpee, Swivel, Skater

3. COACH CALLS
LM Whip performed by Not On A Monday
Sprint performed by Not On A Monday
Moves: Shuttle, Mountain Climber, Bear

4. RELAY
Feelin' It Funky performed by Not On A Monday
Rapturous performed by Not On A Monday
Moves: Single Leg Knee Lift, Slip Jump, Tuck Jump, Renegade Pushup

5. ALBHABET DRILLS
Cluster Drum performed by Not On A Monday
Moves: Jump Lunge

6. CORE CHALLENGE
The Come Up performed by Tilde Key, Not On A Monday
Moves: Bear Crawl, C-Crunch

7. OUTRO
45 seconds performed by Not On A Monday