Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

QUICK HIIT Workout #01
Duration: 4 mins
Equipment: None required

Moves (3 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters
Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd

ABOUT THESE QUICK HIIT WORKOUTS

These simple yet effective Tabata-style HIIT workouts involve 20 secs of max effort followed by 10 sec of recovery - a formula to promote fat burn and improve endurance and speed.

Before you dive headfirst into a full LES MILLS GRIT™ workout, safely introduce high-intensity interval training with these Quick HIIT Workouts. We recommend adding HIIT only if you are currently doing at least 90 minutes of cardio exercise per week.

ABOUT LES MILLS GRIT – THE ULTIMATE HIIT WORKOUT

High-intensity interval training (HIIT) is a fitness game-changer, a transformative style of training that drives your fitness to new heights. LES MILLS GRIT™ is the ultimate HIIT workout, scientifically developed by Les Mills to deliver results in record time.

Once you’ve added Quick HIIT Workouts to your cardio routine, try LES MILLS GRIT.

• Try live class at a studio near you: https://lmod.co/findaclass
• Try at home - sign up to a free trial to LES MILLS On Demand: https://lmod.co/signup