Learn how to master the moves in Quick HIIT Workout #01

Moves: Backward Stepping Lunge, Running On The Spot, Lateral Skaters

Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd

Ready to put it into practice? Try LES MILLS GRIT Quick HIIT Workout #01