Learn how to master the moves in Quick HIIT Workout #04

Moves: Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step Back Burpee

Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd

Ready to put it into practice? Try LES MILLS GRIT Quick HIIT Workout #04