Duration: 28 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Dennis Toppin, Kayla Atkins-Gordine, Des Helu

1. WARMUP
Release #27
Ace Is In performed by PN2
Moves: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean & Press

2. THE 30 CHALLENGE
Release #30
Inter Space performed by Triptiek
Moves: Pushup Power Burpee

3. ADD ON GIANT SETS
Release #27
Do It Now performed by Loxar
Passport Photos performed by GBH1
Moves: Squat, Squat Press, Backward-Stepping Lunge, Pushup, Shoulder Tap, Squat with Heel Rise, Knee Climber, Pushup with Shoulder Tap

4. DOUBLE DROP SET
Release #27
Macrosteps performed by Tokyo Haze
Ghosted performed by Arvantis
Moves: Squat Jump, Burpee, Plate Snatch, Overhead Squat

5. PUSH/PULL
Release #30
Love Like performed by Notables
Yea You Know performed by Soepel
Moves: Squat Press with Barbell, Clean Squat with Barbell, Pushup, Backward-Stepping Lunge With Bar, Wide Row, High Pull, Tricep Pushup

6. THE 30 CHALLENGE
Release #30
Totara performed by Thorne
Moves: Squat Burpee Jump with V-Tap

7. CORE CHALLENGE
Release #27
Stack The Bills performed by SWADE
Moves: Plate C-Crunch with Pike Extension, Cross Crawl, Pike Crunch with Plate