Duration: 44 minutes
Equipment: None required
Presenters: Kylie Gates, Summer Bradley, Glen Ostergaard

1. WARM-UP
Don't Leave performed by House Of Say
Moves: Pilates Breath, Hip Bridge, C-Crunch, Oblique Twist, Half Roll Down, Supine Twist

2. ABDOMINAL SERIES 1
Like That performed by Leanard
Moves: Roll Up, Single-Leg Circles, Crunch, 100s, Scissor Kick, Hip Bridge

3. ABDOMINAL SERIES 2
Nobody's Baby performed by Raine Bef made famous by Sharon Jones & The Dap-Kings
Moves: C-Crunch, Oblique Twist, Frog Crunch, Shoot-Out, Pulse

4. SIDE SERIES
Mi Amor performed by TriSara made famous by Cloonee & WADE
Moves: Side Hover Clam, Pulse, Side-Lying Front Kick, Lyig Clam Variation, Double-Leg Side Lift

5. PLANK SERIES
Fuerza performed by Azucares
Moves: Plank, Toe Taps, Side Plank, Tabletop, Pull-Through, Rolling Plank

6. POWER SERIES
Fruttimango performed by Heraim made famous by Stuzzi
Moves: Scorpion to Clam Combo, Hip Bridge, Pulses, Knee Raise, Single-Leg Teaser, Teaser

7. BACK SERIES
All Around performed by Particle House
Moves: Swan, Swimmers, Back Extension, Cobra Back Extension, Horse Stance, Diagonal Pointers, Pulses

8. COOLDOWN
Rhinestone performed by Tom Young
Moves: Childs Pose, 90/90 Hip Stretch, Kneeling Hip Flexor Stretch, Side Bend, Chest Stretch, Lunge, Aeroplane Combo