Duration: 16 minutes
Trainer: Rachael Newsham
Equipment: Treadmill (optional)
In this short and sweet intro workout you go as fast as you want and as far as you want – which is key to feeling successful. Running can be hard if you try to run too hard, too fast, or too far, too soon! Rach helps you use a scale of perceived exertion to shape the intensity of your run. She guides you through a warmup, followed by a steady-state focus and into a pace-building track and then there’s a final burst. Every step of the way the soundtrack helps you keep moving and makes the time pass fast.
Breaking Fire performed by Noam Dee
Keep The Faith performed by Fas Fash
Move With The Bounce performed by Fas Fash
Soul Pitched performed by Mow Music