Duration: 16 minutes
Level: Beginner
Trainer: Rachael Newsham
Equipment: Treadmill (optional)

In this short and sweet intro workout you go as fast as you want and as far as you want – which is key to feeling successful. Running can be hard if you try to run too hard, too fast, or too far, too soon! Rach helps you use a scale of perceived exertion to shape the intensity of your run. She guides you through a warmup, followed by a steady-state focus and into a pace-building track and then there’s a final burst. Every step of the way the soundtrack helps you keep moving and makes the time pass fast.

Music tracks:
Breaking Fire performed by Noam Dee
Keep The Faith performed by Fas Fash
Move With The Bounce performed by Fas Fash
Soul Pitched performed by Mow Music