Duration: 19 minutes
Level: Beginner
Trainer: Rachael Newsham
Equipment: Treadmill (optional)

This second step in your introduction to running involves a warmup followed by two steady-state tracks and a focus on building pace. Then there’s a series of short bursts to wrap up. Rach helps you use a scale of perceived exertion to shape the intensity of your run. You can run as fast as you want and as far as you want – which is key to feeling successful and accomplished. Running can be hard if you try to run too hard, too fast, or too far, too soon!

Music tracks:
All I Can Think About performed by Dan Draper
Daylight performed by Dan Draper
Nothing To Lose performed by Dan Draper
On My Way (Remix) performed by Nice Enough
Sun Is Dark performed by Nice Enough