Duration: 19 minutes
Level: Intermediate
Trainer: Marlon Woods
Equipment: Treadmill (optional)

This run workout is perfect if you have done one or two introductory run sessions. During this run there is less cueing and more space so you can find your own stride in the music and really get lost in the workout. After a short warmup, you jump right into some moderate intervals and progress to longer moderate to intense intervals that vary in length, difficulty, and intensity. You’re gonna love this one!

Music tracks:
Can You (ft. ASH) performed by Nice Enough
Downtown (ft. Ash) performed by Nice Enough
Get Rekt performed by St Urbain
Pronto performed by Mow Music
Room For Myself performed by HINA
Sun Is Dark performed by Nice Enough
The Wolf & The Cage performed by Nice Enough