Duration: 21 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)

Take your running to the next level when you attack this short interval-based run workout. Ben guides you to focus on hip drive which helps increase glute activation and maximize your running power.

Music tracks:
Concrete Pilots (Cospe Remix) performed by Modal Youth
Euphoria performed by Dan Draper
Hit It performed by Akira Akira
Immortal Call performed by Hallmore
Kingdoms performed by Hallmore
Talking Facts performed by Noam Dee
We Have Spoken performed by Noam Dee