Duration: 16 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)

Now’s your chance to hit the hills hard. Using interval training and a steady incline on the treadmill you explore hill running techniques.

Music tracks:
Great performed by Swimnaked
Hot Legs performed by Duckmaw made famous by Duckmaw
I Am The Hype performed by Swimnaked
Over & Over performed by Rich Cosby
Rebellion performed by Heyson