Duration: 14 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)

Run a new challenge as you push your interval training with longer challenge sets. Here Ben brings the focus to your arm power and guides you to improve your overall technique.

Music tracks:
In The End performed by Rich Cosby
Keep The Faith performed by Fas Fash
Open Up performed by Rich Cosby
Out Of Sight performed by Fas Fash
Rebellion performed by Heyson