Duration: 29 minutes
Level: Intermediate/Advanced
Trainer: Erin Maw
Equipment: Treadmill (optional)

Take to the treadmill or venture outdoors and discover the popular Fartlek approach to run training. During this workout you move from steady-state into high-intensity zones to challenge and build your fitness. If you go with the pace Erin suggests you will run approximately 5km run with three 500m surges at a 4:30 pace. This is a great training run to complement HIIT and sports that require bouts of anaerobic energy.

Music tracks:
Blindspot performed by STRLIGHT
Feel It performed by Fre$ko
Fortress performed by Archer M_lls
From Exile performed by Sum It
Let You Go performed by Dan Draper
Red Light performed by Fourward
Still Lookin' To Find performed by Jim Junk
The Bass performed by Ez