Duration: 61 mins
Equipment: Weight Plates, Barbell, Resistance Band, Yoga Mat
Presenters: Marlon Woods, Caley Jäck, Reagan Kang, Alex Sanchez, Rachael Newsham, Kylie Gates, Desmond Helu, Diana Archer Mills, Corey Baird

1. UPPER BODY WARMUP
BODYCOMBAT #81
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Shuffle to Side, Cross, Shuffle to Side, Karate Punch , Weave, Hook, Cross, Hook, Pulse , Uppercut x3, Jumping Jacks x2

2. LOWER BODY WARMUP
BODYCOMBAT #81
Bullet Blowz performed by Come To The Valley made famous by Havana Brown & Kronic
Moves: Forward-Facing Esquiva, Roundhouse Kick, Sidekick, Decoy

3. POWER TRAINING 1
BODYCOMBAT #81
Hearts Ain't Gonna Lie performed by See You There made famous by Arlissa & Jonas Blue
Moves: Run, Uppercut, Hook/Power Hook, Jab, Cross

4. LATIN HIP HOP
SH'BAM #37
Fuego performed by Tree Of Forests made famous by R3HAB x Skytech
Moves: Cha-Cha Lean, Step-Knee Combo, Wide Side Slide

5. SOUL JAZZ
SH'BAM #37
Dance To The Music performed by Get Going made famous by Sly & The Family Stone
Moves: Funky Grapevine, The Kick– Down, Jump & Shimmy, Chunky Shoulders, The Sally, Dance To The Music

6. SQUATS
BODYPUMP #106
I Am Here performed by Summer Of Love made famous by P!nk
Moves: Squat, Triple Pulse Squat, Stagger Squat

7. BACK
BODYPUMP #106
Say Less performed by Don't Kill My Vibe made famous by Dillon Francis feat. G-Eazy
Moves: Clean & Press, Deadrow, Deadlift, Single-Arm Plate Row, Power Press, Kneeling Single-Arm Plate Row

8. WARMUP
LES MILLS BARRE #04
Chandelier performed by Day Time made famous by Sia & Felix Blossom
Moves: 1st Position Demi Plié With Demi 1st Arms, 1St Position Grand Plié With 2Nd Position Arms, Glisse À La Seconde, 2nd Position Plié With Demi 2nd Position Arms, 2nd Position Plié Pulse with Port de Bras Arms, 2nd Position Plié, 1st Position Grand Plié Pulse with Port de Bras Arms, Grande Battement À La Seconde

9. DEEPEN
LES MILLS BARRE #04Havana performed by Gate Sierra made famous by Camila Cabello feat. Young Thug
Moves: 2nd Position Plié, Rond De Jambe In Fondu, Arabesque Tap Sequence

10. CORE STRENGTH 1
LES MILLS CORE #36
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Hover, Moving Hover, Plank Combo

11. CORE STRENGTH 3
LES MILLS CORE #36
Ain't Too Proud To Beg performed by Lost Alive made famous by The Temptations
Moves: Kneeling Side Raise, Cobra, Cobra Arms, Tabletop Pose, Aeroplane With Leg Lift

12. HIP OPENERS
BODYBALANCE #81
Don't Give It Up performed by The Benchmarks made famous by Six60
Moves: Swan Pose, Quad Stretch, Modified Half Lotus Pose, Extended Modified Half Lotus Pose, Twisted Modified Half Lotus Pose, Extended Swan Pose, Hip Stretch

13. FORWARD BENDS - HAMSTRINGS
BODYBALANCE #81
Wings performed by Cityscape made famous by Birdy
Moves: Weight Shift With Heel Release, 3-Legged Dog, Pyramid Pose, Standing Split Pose, Flat Back Extend, Tai Chi Press Palms Down, Figure 8 Arms, Wide-Legged Forward Fold