The fifth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few times before moving on to the next. Aim for 2-3 LES MILLS SHAPES workouts each week. Over a six week period you should be able to progress through them all.

Equipment: Weights, Sculpt Band (optional)
Presenters: Sarah Baron, Otto Prodan, Madi Dillon

1. BREATH & MOBILITY
Kindly performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, 90/90 Thread Needle, Down Dog Plank, Torpedo Plank Combo

2. CORE & BACK SERIES
In Ma Head performed by STRLGHT
LA performed by Bobby Weaving
La La La (I Like It Like That) performed by NIGHTCAP
Moves: Side-Lying Jack Knife, Top Knee Oblique Crunch, Top Leg Extended Oblique Crunch, Slow 100's, Fast 100's in Tabletop, Double-Leg Stretch with Arm Circles

3. GLUTE SERIES
Freedom In U performed by Fas Fash
Modul performed by Herlock
Slam Dunk Funk performed by Duckmaw
Moves: Grasshopper Inner Thigh, Side Clam Singles, Side Pulses, Side Single and Top Leg Extension Combo, Side Extension Pulses, Glute Bridge Singles, Pulses - Toes Off Floor, Singles - Heels Off Floor, Skull Crusher Arms

4. STANDING SERIES
How You Movin'? performed by Harvio
On My Way (Remix) performed by Nice Enough
Moves: Double Pulse Plie Squat with 90-Degree Rotation, Double Lunge, Single Squat to Lunge, Front Arm Punch, Squat Tread, Tricep Kickback, Lateral Squat, Lateral Double Squat Pulse, Hop Across

5. UPPER BODY SERIES
Thrill Her performed by Heyson
Moves: Thumb Pinky Taps, Reverse Cleopatra with Alternating Arms In, Tricep Extension Pulses, Tricep Kickback, Inward Pulses

6. POWER YOGA STRENGTH SERIES
SMANG performed by Fas Fash
Who Will Save Me performed by NGHTCAP & STRLGHT
Moves: Side Triangle to Extended Side Angle, Side Warrior 2 Pulse, Sun Warrior, Arm Lift and Lower, Thoracic Rotation, Tabletop Pointer, High Plank, Arm Circles, Forward Fold Stretch

7. COOLDOWN
Sliding Your Way performed by Ashley Alexander
Moves: Stretch