Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson

1. AB PREP
Tru Dancing performed by Spiral Out
Moves: Neutral Spine Set-up, Crunch with Alternate Leg Extension, Alternate Oblique Twist with Leg Extension, Cross Crawl Double Pulse, Isometric Bear Hold, Walking Bear to High Plank

2. CORE AND BACK SERIES
All Day: Night performed by Herlock
Riddim Rage performed by Chino Casino
Sete performed by In4no
Talk About It performed by Mystamic
Moves: C-Crunch with Double-Leg Stretch, Held Dish with Alternate Single Knee Pull, Held Dish with Double-Leg Pulse, Upper Body Crunch Pulse, Feet in Pilates V, Oblique Twist, Held Oblique Pulse, Y-W-Y Extension, Press to High Plank, Hover Hold, Hover Leg Circle

3. GLUTE SERIES
Lemonade performed by jj indecisive
Rewind (some nights) performed by Neon One
Your Judge performed by CUTLET
Moves: Clam, Clam with Internal and External Hip Rotation, Leg Extension, Pulsing Leg Extension, Grasshopper Pulse, Isometric Grasshopper Hold, Double-Leg Extension, Leg Lift, Leg Knee Tuck, Oblique Twist, Leg Circle

4. STANDING SERIES
Champion performed by Fas Fash
Moves: Double Pulse Plie Squat, Double Pulse Lunge, Plie Squat Pulse, Relevé, Knee Repeater, Leg Lift

5. UPPER BODY SERIES
Take Me Higher performed by Herlock
Moves: Criss Cross, Side Raise, 90 Degree Front Raise Pulse, Forward Bicep Curl, A-Fly, Lat Pulldown Combo

6. STRENGTH SERIES 1
Feel Free performed by Nik Brinkman
Moves: Double Pulse, Scooter

7. STRENGTH SERIES 2
What We Got performed by Fas Fash
Moves: Horse Stance, Single-Arm Tricep Pushup, Single-Arm Rollout, Plank

8. STRENGTH SERIES 3
Fruits performed by uwu
Moves: Glute Bridge, Alternate Single-Leg Slide, Double-Leg Slide, Alternate Single-Leg Circle Outward, Single-Leg Drag In, Double-Leg Circle Outward, Seated Glute Stretch

9. STRETCH
Sunsetter performed by Nice Enough
Moves: Stretch