Duration: 45 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Otto Prodan, Geena Pannett, Summer Bradley

1. AB PREP
Satyr performed by Blu-Ven
Moves: Neutral Spine Set-up, Crunch, Arm Circle Out, Arm Circle In, Triple Pulse Penguin Crunch, Penguin Crunch, C-Crunch with Double-Leg Stretch, Held Dish with Single-Leg Stretch, Arm Circles

2. CORE AND BACK SERIES
Anika Na O performed by Molly 10
Eyes performed by Fas Fash
PANTHERESS performed by Sunlay
Sunsleeper performed by Beau Calhoon
Moves: Double Pulse Crunch Combo, Knees at 90 Degrees, Double Pulse Dish Crunch, Iron Cross, Single Pulse Crunch Combo, Iron Cross Hold, Arm Circles, High Plank, Long Plank, Plank Shoulder Tap, Leg Lift, Mermaid Side Bend, Single-Arm Press, Mermaid Isometric Hold, Leg Pulse, Thoracic Rotation, Reverse Crunch Pulse

3. GLUTE SERIES
Hold It Down performed by CUTLET
La La performed by Lunareh
Standoff performed by Sunlay
Moves: Figure 4 Glute Bridge, Diagonal Leg Extension, Single-Leg Glute Bridge, Pendulum Swing, Isometric Glute Bridge Hold, Parallel Clam, Parallel Clam Pulse, Leg Extension Pulse, Heel Beats, Isometric Hip Extension Hold, Grasshopper, Inner Thigh In & Out

4. STANDING SERIES
Closure & Therapy performed by Shoulder b
Moves: Squat Tread, Triple Pulse Squat, Side Leg Lift, Squat, Arnold Press

5. UPPER BODY SERIES
One Day performed by Chino Casino
Moves: Hip Sit Tricep Extension, Front Raise, Hip Sit Lat Raise, Hip Sit Thumb-Pinky Taps, Tricep Kickback, Hinged Cleopatra

6. STRENGTH SERIES - YOGALATES SERIES
Summit performed by Ruzer
Touch performed by Monachanga
Moves: Chair Pose, Double Releve, Chair Pose Pulse, Warrior 3, Leg Extension Pulse, Hamstring Curl, 3-Legged Dog, Shoulder Press, Forward Fold Stretch

7. STRETCH
Mirrors performed by Bobby Weaving
Moves: Stretch