Duration: 11 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Marcus Benson-Day

1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. FLUSH
How You Gon' Do That performed by Sage Magna made famous by Flosstradamus feat. Cara Salimando