Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston, Scott Martin

1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TABATA
Gassed Up performed by Wise Shore made famous by Jauz & DJ Snake
MOVES: Power Stand
3. MIXED CONDITIONING
Skip To Da Beat performed by Leaf Lost made famous by SaSaSas feat. Macky Gee, DJ Phantasy, MC Skibadee, MC Shabba, Harry Shotta, Stormin MC
MOVES: Power Stand, Power Sit, Standing Strength, Rest
4. SPRINTS
Hot Steppa performed by Hue Round made famous by Bad Royale feat. Future Fambo
MOVES: Sit Sprint
5. POWER ENDURANCE
Patraña performed by Quantic
MOVES: Power Stand, Power Sit
6. FLUSH
When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
MOVES: Flush