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Duration: 18 minutes
Equipment: Stationary Bike
Coach: Consie Hookway

1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TABATA
Gassed Up performed by Wise Shore made famous by Jauz & DJ Snake
MOVES: Power Stand
3. MIXED CONDITIONING
Skip To Da Beat performed by Leaf Lost made famous by SaSaSas feat. Macky Gee, DJ Phantasy, MC Skibadee, MC Shabba, Harry Shotta, Stormin MC
MOVES: Power Stand, Power Sit, Standing Strength, Rest
6. FLUSH
When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
MOVES: Flush