Duration: 30 minutes
Equipment: Stationary Bike
Coach: Giles Bryant

1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
MOVES: Power Stand, Power Sit
3. MIXED CONDITIONING
Another Dimension performed by Trail Of Beasts made famous by NGHTMRE & Dillon Francis
MOVES: Sprint, Rest, Power
4. STRENGTH ENDURANCE
Tip Pon It performed by Owl Midnight made famous by Sean Paul & Major Lazer
MOVES: Strength, Power
5. POWER FINISHER
Decompression performed by Jump & Horizon made famous by Wilkinson
MOVES: Power, Power Sprint
6. FLUSH
One In A Million performed by Two Fold made famous by Jordie Ireland feat. Ava Hayz
MOVES: Flush