Duration: 19 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Brent Findlay

1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit

2. POWER ENDURANCE
Ray Gun performed by Flex Fleet made famous by Deekline & Freestylers
Moves: Sit Sprint, Power Stand, Power Sit

3. MIXED FINISHER
Great Spirit performed by Over The Top made famous by Armin Van Buuren feat. Hilight Tribe
Moves: Strength, Power Sprint, Power Stand