Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion performed by Over The Hedge made famous by Dimension feat. Cameron Hayes
Good News performed by Great Power made famous by Apashe
Trouble performed by Let Us Be made famous by Wiwek & Gregor Salto feat. MC Spyder
Moves: Power Stand, Power Sit, Standing Strength, Flush, Sprint
3. EXTENDED MIXED CONDITIONING
Devotion performed by Over The Hedge made famous by Dimension feat. Cameron Hayes
Good News performed by Great Power made famous by Apashe
Trouble performed by Let Us Be made famous by Wiwek & Gregor Salto feat. MC Spyder
Moves: Power Stand, Power Sit, Standing Strength, Flush, Sprint
4. POWER TABATA
Can't Get Enough performed by Round Sky made famous by GRiZ
Moves: Power Stand
5. FLUSH
God's Plan performed by Light Above made famous by Drake
Moves: Flush