Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Mike Jacques

1. ACCELERATED WARM-UP
Comin' In Hot performed by Majesty Branch made famous by Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide (Part 2) performed by OOJ made famous by OOJ
Go performed by The Icy Cave made famous by Maduk & Lachi
Run Away performed by Nixxa made famous by Nixxa
Moves: Power Stand, Power Sit, Sit Sprint, Strength Stand, Strength Sit
3. MIXED CONDITIONING 2
Bump Bump performed by Daytime Beat made famous by JessB feat. Church Leon
Go performed by The Icy Cave made famous by Maduk & Lachi
Lobby Call performed by Ravingsberger made famous by Ravingsberger
Moves: Power Stand, Power Sit, Strength Stand, Strength Sit, Sit Sprint
4. POWER FINISHER
Come Get Me performed by Force10 made famous by Force10
Moves: Power Stand, Power Sit
5. FLUSH
Better Now performed by Spiral Leaf made famous by Post Malone
Moves: Flush