Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell

1. ACCELERATED WARM - UP
Better Than Ever performed by The Dice Rolls made famous by Flight Facilities feat. Aloe Blacc
Moves: Power Stand, Power Sit

2. MIXED CONDITIONING 1
Leave Again performed by Shyama made famous by Atomic Drum Assembly
Vines performed by MNL made famous by Wilkinson
Moves: Power Stand, Sit Sprint

3. STRENGTH/POWER TABATA
Glitter performed by Bad Bhang made famous by DJ Zinc & Macky Gee
Go Tell Her performed by Subwave made famous by Kool Hertz
Moves: Strength Stand, Strength Sit, Power Stand, Power Sit

4. MIXED CONDITIONING 2
Leave Again performed by Shyama made famous by Atomic Drum Assembly
Vines performed by MNL made famous by Wilkinson
Moves: Sit Sprint, Power Stand

5. FLUSH
Crush performed by Sweatshirt Superstar made famous by DUCKWRTH
Moves: Flush