Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard
1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit
2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made famous by Lee Matthews
Moves: Power Stand, Power Sit
3. SPRINTS
Dhol Life performed by EZ Breeze made famous by Wiwek feat. Suraj & Suren
Moves: Sit Sprint
4. STRENGTH
How Low performed by Ice Paper made famous by Ludacris
Moves: Standing Strength, Sit Sprint
5. POWER TABATA
Spicegrinder performed by Subwave made famous by Grafix
Moves: Power Stand
6. STRENGTH
How Low performed by Ice Paper made famous by Ludacris
Moves: Standing Strength, Sit Sprint
7. SPRINTS
Dhol Life performed by EZ Breeze made famous by Wiwek feat. Suraj & Suren
Moves: Sit Sprint
8. POWER ENDURANCE
Turning Back performed by Fidget Spanner made famous by Lee Mvtthews
Moves: Power Stand, Power Sit
9. COOLDOWN
Fractal Dream performed by D-Con made famous by 4lienetic
Moves: Flush, Quad Stretch, Glute Stretch, Hamstring Stretch
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