Did someone say Tabata?! Celebrate the spooky season with three rounds of all-out max efforts, interspersed with strength and power endurance.

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Make No Sound performed by Silent Knights made famous by Brookes Brothers & Liam Bailey
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
Let You Go performed by DAN DRAPER made famous by DAN DRAPER
Moves: Power Stand, Power Sit

3. SPRINT TABATA
Solstice Izo performed by A Winter Sunset made famous by Hudson Mohawke
Moves: Sit Sprint

4. STRENGTH ENDURANCE
The Slide performed by Samarth made famous by Wiwek feat. MX2
Moves: Strength Stand, Power Sit

5. POWER TABATA
Analytica performed by Campos made famous by Blanke
Moves: Power Stand

6. STRENGTH ENDURANCE
The Slide performed by Samarth made famous by Wiwek feat. MX2
Moves: Strength Stand, Power Sit

7. SPRINT TABATA
Solstice Izo performed by A Winter Sunset made famous by Hudson Mohawke
Moves: Sit Sprint

8. POWER ENDURANCE
Let You Go performed by DAN DRAPER made famous by DAN DRAPER
Moves: Power Stand, Power Sit

9. METABOLIC FINISHER
Make No Sound performed by Silent Knights made famous by Brookes Brothers & Liam Bailey
Moves: Power Stand, Power Sit

10. COOLDOWN
Self Care performed by S.O.A.P. made famous by Louis The Child & COIN
Moves: Quad Stretch, Glute Stretch, Standing Hamstring Stretch