Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Bas Hollander, Khiran Huston

1. ACCELERATED WARM-UP
Ride It performed by Citi Break made famous by Big Dope P
Moves: Power Stand, Power Sit

2. POWER
Offender performed by Men In Orange Suits made famous by Dimension
Moves: Power Stand

3. POWER TABATA
Talk performed by Fas Fash made famous by Fas Fash
Moves: Power Sit, Power Stand

4. SPRINTS
Bounce Back performed by Stepping On Cracks made famous by Flosstradamus & Megatone
Moves: Sit Sprint

5. POWER ENDURANCE
We Can Have It All performed by Paperclip Pudding made famous by Danny Byrd
Moves: Power Stand, Power Sit

6. SPRINTS
Bounce Back performed by Stepping On Cracks made famous by Flosstradamus & Megatone
Moves: Sit Sprint

7. POWER TABATA
Talk performed by Fas Fash made famous by Fas Fash
Moves: Power Stand, Power Sit

8. SPRINTS
Offender performed by Men In Orange Suits made famous by Dimension
Moves: Power Stand

9. COOLDOWN
too many feelings performed by nosleep made famous by Ruel
Moves: Stretches