Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston, Tommi Wong

1. ACCELERATED WARM-UP
Repeat performed by NBD made famous by Earl St. Clair
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
In a Moment performed by Slime Roscoe made famous by Lee Mvtthews feat. Watson
Moves: Power Stand, Power Sit

3. MIXED TABATA
All Guys performed by Killrude made famous by Apashe, 740 Boyz & Dose
Moves: Sit Sprint, Power Stand

4. STRENGTH
Auto performed by Spare Partz made famous by MagnusTheMagnus
Moves: Standing Strength

5. MIXED TABATA
All Guys performed by Killrude made famous by Apashe, 740 Boyz & Dose
Moves: Sit Sprint, Power Stand

6. POWER ENDURANCE
In a Moment performed by Slime Roscoe made famous by Lee Mvtthews feat. Watson
Moves: Power Stand, Power Sit

7. TIME TRIAL
Sensory Division performed by Roller Ghoster made famous by Dimension
Moves: Power Stand, Power Sit

8. COOLDOWN
So What performed by Callin' Out made famous by Louis The Child feat. A R I Z O N A
Moves: Flush, Standing Quadricep Stretch, Standing Hamstring Stretch

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper