Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Vibe Check performed by Snowfall made famous by GRiZ
Moves: Power Stand

2. POWER ENDURANCE
Reaction performed by Gryme made famous by K Motionz feat. IC3
Moves: Power Stand, Power Sit

3. TABATA STRENGTH
Bust It performed by Matcha Maddy made famous by Henry Fong & FOMO
Moves: Standing Strength

4. TABATA SPRINT
Stinger performed by Green B's made famous by RL Grime & ISOxo
Moves: Sit Sprint

5. MIXED CONDITIONING
Make Up Your Mind performed by The Big Brains made famous by QUIX feat. Jaden Michaels
Moves: Power Stand, Power Sit, Power Sprint, Strength Sit

6. TABATA SPRINT
Stinger performed by Green B's made famous by RL Grime & ISOxo
Moves: Sit Sprint

7. TABATA STRENGTH
Bust It performed by Matcha Maddy made famous by Henry Fong & FOMO
Moves: Standing Strength

8. POWER ENDURANCE
Reaction performed by Gryme made famous by K Motionz feat. IC3
Moves: Power Stand, Power Sit

9. COOLDOWN
All For You performed by QuikTyme made famous by KOLIDESCOPES & Gavin James
Moves: Flush, Quad Stretch, Glute Stretch, Hamstring Stretch

MONTAGE: In Your Arms (Instrumental) performed by Herlock