Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Khiran Huston, Glen Ostergaard
1. ACCELERATED WARM-UP
That's What I Want performed by The City Is Cursed made famous by Lil Nas X
Moves: Standing Power, Sitting Power, Standing Strength, Sitting Sprint
2. MIXED CONDITIONING
Slap Suey performed by Subarachnia made famous by Futurebound & BMotion
Moves: Standing Strength, Standing Power, Sitting Power, Sitting Sprint
3. SPRINTS
All Through the Night performed by Kalema made famous by Juelz
Moves: Sitting Sprint-Power
4. MIXED CONDITIONING
Slap Suey performed by Subarachnia made famous by Futurebound & BMotion
Moves: Standing Strength, Standing Power, Sitting Power, Sitting Sprint
5. STRENGTH
Que Lo Que performed by Shadowy Almanac made famous by Hasse de Moor
Moves: Standing Strength, Sitting Strength, Standing Power
6. POWER FINISHER
Drown performed by The Star Fruit Company made famous by Dabin feat. Mokita
Moves: Standing Power
7. COOLDOWN
What You Know Bout Love performed by Ghostly Stories made famous by Pop Smoke
OUTRO: Take Me There (Instrumental) performed by Fas Fash
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