Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Last Time performed by Hellavoid made famous by Subsonic
Moves: Power Stand, Power Sit

2. MIXED CONDITIONING 1
Come Down performed by Green Tabby Fox made famous by Lee Mvtthews feat. PRINS
Junglist performed by Action Frank made famous by DJ Phantasy x Doktor
Light of Mine performed by Dorna Baritone made famous by WHIPPED CREAM & Jimorrow
Moves: Power Stand, Power Sit, Sprint Sit, Standing Strength

3. MIXED CONDITIONING 2
Come Down performed by Green Tabby Fox made famous by Lee Mvtthews feat. PRINS
Junglist performed by Action Frank made famous by DJ Phantasy x Doktor
Light of Mine performed by Dorna Baritone made famous by WHIPPED CREAM & Jimorrow
Moves: Power Stand, Power Sit, Sprint Sit, Standing Strength

4. FINISHER
Crazy performed by Kon-K made famous by Wooli & Codeko feat. Casey Cook
Moves: Power Stand

5. COOLDOWN
Heavy performed by Grace Bomb made famous by Flight Facilities feat. Your Smith
Moves: Flush